Scramble eggs and diced country ham. Top with cheddar cheese if desired. Spoon into small bowl or ramekin in the center of a plate. Slice grapes and strawberries in half so that they will lay flat on the plate. Arrange them in a beautiful floral pattern around the eggs – or use any design you like. The end result will be a beautifully appealing, healthy breakfast.
Eggs are considered to be one of the most perfect sources of protein. Protein is vital for kids to enjoy sustained energy
throughout the day and build muscle as they grow. Some people worry about the cholesterol found in eggs. As I learned from this Cholesterol article by The Exercise Coach (where I love to work out), cholesterol is not what causes heart disease. I was surprised to learn that it is actually sugar, which causes inflammation, which leads towards all of the problems related to heart disease. It is far better for you to eat an egg than to eat a bowl of sugary cereal. SOO much better!
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